Infrared sauna therapy delivers deep, soothing heat that helps the body unwind and reset.
Infrared sauna therapy uses gentle, penetrating heat to support detoxification, improve circulation, and reduce inflammation. It helps the body recover faster while promoting relaxation and overall well-being.
Prepare your body to receive the full benefit of the mPulse experience.
Hydrate generously before arriving
Avoid large meals right before your session
Wear comfortable, breathable clothing (no nudity permitted)
Arrive a few minutes early to check in at the Front Desk
Bring a towel to sit on or lean against inside the sauna
Settle into your private sanctuary and let the infrared heat work deeply and intelligently.
Enjoy a 30-minute guided mPulse Sauna experience in your own private room
Choose the temperature that feels right for you — 75° to 140°
Relax as the combination of infrared heat, full-spectrum light, and smart technology supports cellular rejuvenation and stress relief
Feel the shift—your body will thank you.
Rehydrate well to support detoxification
Allow a few minutes to cool down before leaving
You may notice:
Deeper, more restorative sleep
Reduced stress and nervous system tension
Decreased aches, pains, and inflammation
Clearer skin and a healthy glow
Enhanced detoxification pathways
A greater sense of calm and well-being
